
Ummmmm.....well......I'm kinda overdue on this blog thing aye?
It's been a funny year so far.....haven't really been interested in my normal hobbies. Done almost no fishing or photography. But work has been busy (I have come through the recession unscathed) and I've been focussed on some other things, like painting the house (didn't quite get it finished over summer) and losing weight.
At the begining of February I put on a shirt that I only bought a few months earlier and realised that it was now to small for me. I packed a fair bit on over christmas, and not just the normal chistmas excess. After not being able to do anything for 3 months last year (I wasn't allowed to lift anything more than 1kg) my muscle mass was well down, and activity reduced after my sugery, so the festive fare turned to bloat rather quickly.
To be fair I was over 100kg before my op, and that reduced to around 96kg afterwards, but by the beginning of feb I was up to 103.5kg.
So putting that shirt on and realising it was now to small finally gave the the motivation to do what I had known needed to be done for a while.
I'm now 87.5kg, having lost 16kg in around 18 weeks. A few more kg and i'll be pretty happy. Pants have gone from 104cm waist to 92cm. A combination of low carb dieting, lifting weights to build some muscle tone, and walking as often as I can is what has worked for me.
Soon the hard part will begin. Maintaining it!
It's been a funny year so far.....haven't really been interested in my normal hobbies. Done almost no fishing or photography. But work has been busy (I have come through the recession unscathed) and I've been focussed on some other things, like painting the house (didn't quite get it finished over summer) and losing weight.
At the begining of February I put on a shirt that I only bought a few months earlier and realised that it was now to small for me. I packed a fair bit on over christmas, and not just the normal chistmas excess. After not being able to do anything for 3 months last year (I wasn't allowed to lift anything more than 1kg) my muscle mass was well down, and activity reduced after my sugery, so the festive fare turned to bloat rather quickly.
To be fair I was over 100kg before my op, and that reduced to around 96kg afterwards, but by the beginning of feb I was up to 103.5kg.
So putting that shirt on and realising it was now to small finally gave the the motivation to do what I had known needed to be done for a while.
I'm now 87.5kg, having lost 16kg in around 18 weeks. A few more kg and i'll be pretty happy. Pants have gone from 104cm waist to 92cm. A combination of low carb dieting, lifting weights to build some muscle tone, and walking as often as I can is what has worked for me.
Soon the hard part will begin. Maintaining it!
We spent the weekend visiting Pete and Shona in New Plymouth. We had a great time catching up with them and see in the sights. From the light festival to the mountain. (of course!) Thanks Pete and Shona!









